Were in the midst of cold weather especially in Canada. Not only is it important to keep warm for your health it's also good for keeping your energy levels high. Here are five ways to help keep you warm and toasty during the cold winter days.
Sweaters
We all know how comfy and fashionable sweaters. Try to get sweaters made from natural material so that your skin is able to breathe. You won't sweat as much and will stay warm and dry.
Hot Drinks
If you're feeling cold or feeling the onset of a cold you should have a hot drink. This helps your immunes system and get rids of a cold before symptoms start.
Insulating Carpet
Many of us don't realize that we can lower our body temperature by stepping on cold floors. Having carpets will insulate against cold floors and help you save on a heating bill.
Hot Packets
These are small packets with heat producing agents that last a few hours. These are ideal if you are doing outdoor activities in the cold and if you have to wait for a bus.
Thermal Tights
Many of us can't wear snow pants and thermal tights are a good for keeping our legs warm. Thermal tights aren't all thick and most fit well under our regular pants.
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