Most office work requires us to remain seated for long periods of time. This can cause all sorts of spinal and muscle injury if we aren't seated correctly or taking enough breaks. To keep your body healthy there are key things you can do.
Desk Chair Support
The easiest item to get is a desk chair that supports your posture. These desk chairs give you back support where it is needed. Just keep in mind you should sit correctly as well. Don't cross your legs or lean to one side of your chair. Sit with your back pressing against the back of the chair.
Breaks
Breaks are very important. Being seated for too long can cause muscle strain and pain. This is primarily in your legs and lower back. Every hour you should get up and walk around for 10-15 minutes. It can simply be to the kitchen.
Desk Stretching
Most of us find intense exercise too much and we can't usually find the time for it. You can try out a few simple stretches to relieve muscle ache from sitting for long periods. These stretches can be done at your desk and take a few minutes. You can start a routine of going for a walk and coming back to your desk to stretch.
To motivate yourself better you should get office chair cleaning. Vivid Cleaning provides professional chair cleaning for desk chairs and office carpet. We also provide regular office cleaning. Our office chair cleaning and carpet cleaning is available in Toronto, Markham, Vaughan and the entire GTA. Make your life easier today!
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