Desk Chair Support and Your Spine

Most office work requires us to remain seated for long periods of time. This can cause all sorts of spinal and muscle injury if we aren't seated correctly or taking enough breaks. To keep your body healthy there are key things you can do.

Desk Chair Support

The easiest item to get is a desk chair that supports your posture. These desk chairs give you back support where it is needed. Just keep in mind you should sit correctly as well. Don't cross your legs or lean to one side of your chair. Sit with your back pressing against the back of the chair.

Breaks

Breaks are very important. Being seated for too long can cause muscle strain and pain. This is primarily in your legs and lower back. Every hour you should get up and walk around for 10-15 minutes. It can simply be to the kitchen.

Desk Stretching

Most of us find intense exercise too much and we can't usually find the time for it. You can try out a few simple stretches to relieve muscle ache from sitting for long periods. These stretches can be done at your desk and take a few minutes. You can start a routine of going for a walk and coming back to your desk to stretch.

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5 Ways To Get Back Into Your Work Routine At The Office

When returning to work in the new year you may find it hard to get back into a working environment. Many people spend time with friends and family or go on vacation. Many also don't check their work email during the winter break.  Consequently, the return to the office in January can be overwhelming. Here are 5 ways to get back into a work routine at the office.

1. Actively Plan Your Return

Try to return from a vacation a Saturday versus on a Monday. This gives you time to wind down and get your things together.

2. Don't Go Overboard

Too much work at once can make you stressed and burnt out. Make a plan to accomplish a few things during the week. Spread out the workload for complicated tasks.

3. Earn a Break

The morning of your return to the office can be hectic. Make a point of stopping for lunch and socializing with employees. This will give you something to motivate you after working all morning.

4. Start With The Easy Tasks

If you start with easy tasks it makes you feel like you've accomplished more. It also lets you ease into harder tasks more easily.

5. Make A List

You should take a moment and write down all your work tasks at the office. A more effective method is to put these into categories for complexity and which ones have a coming deadline.

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Kitchen Cleaning Essentials Before Food Preparation

When it comes to cooking and food preparation it's important to have a clean kitchen. If you prepare food on contaminated surface it can lead to problems. Food poisoning is one of them. Food can also go bad quickly if there was contamination during preparation. Here are essential ways to clean your kitchen before food preparation takes place.

Counters & Table Tops

These areas can be quickly disinfected with soapy dishwater and a clean cloth. Rinse the cloth after wiping a surface several times. This helps get rid of bacteria lingering on the counters and table tops.

Stove Top

Your stove can be dirty and have food remains on it. For a ceramic stove quickly disinfect the surface with soapy water. If there is burnt food stuck on the ceramic material use a blade to remove it. This process prevents unwanted burnt smells from stuck on food.

Sweep The Floor

Giving the floor a quick sweep is a good idea. This prevents accidents from slip and falls. It also provides more comfort on the feet especially if you walk around your home with bare feet.

The Sink

Scrubbing the sink a little will disinfect it from bacteria and possible mould. You may have to wash dishes and utensils during food preparation and cooking and it's important that it's done in a clean sink.

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The Best Carpet Texture For Your Feet

Many of us like to walk barefoot around the house. It provides comfort and freedom and also feels great with nice carpet underfoot. Even pets and kids prefer plush carpet . Here are some plush carpet recommendations.

Wool Carpet

Wool is known for its thick plush material. Carpet made from this material are not only soft but also provide warmth. They insulate against cold floors and provide a barrier against cold outdoor temperature. This makes wool carpet a top choice for your home.

Shag Carpet

This is known for its long carpet pile that provides a thick cushion underfoot. The carpet pile comes in different levels of thickness. The thickest pile style available is called popcorn carpet pile. This type of carpet is an ideal sound dampener and have a nice cushion texture.

Berber Carpet

This carpet style is much like shag carpet except the pile is arrange in loops. The loops provide extra cushioning and warmth underfoot. This type of carpet is good for high traffic areas such as the steps or hallway. Most of these carpets are made from synthetic material. It's not ideal for pets since they can get their claws hooked in the carpet pile loops.

All carpets should receive top quality cleaning annually. At Vivid Cleaning, we clean carpets of all makes and styles. To get the carpet cleaning done right we use powerful cleaning equipment and eco-friendly cleaning solutions. Our carpet cleaning services are available in Toronto, Markham, Vaughan and the entire GTA. Make your life easier today!

How to Keep Your Child's Playroom Clean

Most of our young kids are active and have their own playroom or play area in the living room. Since they spend a lot of time in these places it's important to keep it clean. Here are essential ways to keep the play area clean and your kids healthy.

Eco-Friendly Cleaning

Eco-friendly cleaning is safe and effectively cleans without the use of harsh chemicals. Most commercial cleaners have this option available.

Disinfect Commonly Touched Areas

It may be impossible to get every toy cleaned so it's better to just clean the frequently touched areas. This includes chairs, drawer handles, door knobs and light switches. This process is especially important after your child has been sick.

Carpet Cleaning

Over the course of a year a lot of dirt, food, bacteria and viruses can get deep into your carpet. The only way to effectively clean and disinfect a carpet is with professional carpet cleaning. Eco-friendly carpet cleaning is also a good option.

No Food

To keep an area clean and bacteria free its best not to have food and drink. Keep in mind that kids do occasionally eat food where they aren't supposed to. Food crumbs and dry messes can easily be cleaned up with vacuuming. Wet liquid messes need professional carpet cleaning.

For all your carpet cleaning needs Vivid Cleaning can help. We provide eco-friendly carpet cleaning in Toronto, Vaughan, Markham and the entire GTA. We clean carpets with the best expert carpet cleaning equipment. Make your life easier today!

Winter and Your Carpet

With the winter season upon us, cold weather means snowy conditions. If you have carpets near the entrance of your home you need to prevent this area from receiving too much water. In addition to water, salt and sand can get added to your carpet to make it dirty. Here are some ways to properly maintain your carpet in the winter.

Entrance Mat

A proper entrance mat will stop most water and dirt. It keeps the mess from travelling into the rest of the dwelling.

Keeping It Dry

If you get your carpet wet it's important that you try to dry it up. If the carpet is too saturated with water mould can potentially grow and spread. Light wetness on your carpet is usually dried up with regular indoor heating.

Vacuuming To Remove Dirt

Salt and dirt are part of winter weather. Too keep your carpets moderately clean you should vacuum the carpet when its dry. This removes dirt, sand, salt and other debris from the carpet.

Professional Carpet Cleaning

In the springtime when winter weather is over its a great idea to get professional carpet cleaning. The winter weather has left all kinds of dirt including antifreeze and bacteria into your carpet. You can make it part of your spring cleaning routine so you can make a fresh start.

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Starting A Yoga Work Out Routine At Home

Many of us will be joining a gym in 2018 to get fit. However, many of us have tried and failed to keep up the routine. Part of the reason is its cold and going to a place outside the home becomes inconvenient. Thankfully there's a yoga workout you can start in the comfort of your own home with a few simple steps.

You  Can Start Without Equipment

It may seem odd but you can start yoga without a mat or yoga accessories. You can do the work out on a carpeted area. It provides enough friction to prevent sliding and it's also soft on your joints and limbs.

Set Up a Time

You need to get the timing right. The best way to set up a routine is to keep a calendar to keep track of how many days you work out each week. Also have a set time such as after dinner.

You Can Use Comfortable Clothes

Another setback is needing yoga clothes. However you can start your routine without them. Loose sweatpants are recommended as well as a loose sweatshirt. It gives you room to twist and bend without straining the seams of your clothes. Just remember to order a cute set of yoga clothes.

Think of It As Me Time

A great way to get into a yoga mood it to think of it as a time for you to relax. You can take your time feeling your muscles stretch and release.

To get the best of your yoga routine you should begin in a clean area. If you don't have the equipment yet make sure the carpet is clean. Vivid Cleaning offers professional carpet cleaning to Toronto, Vaughan, Markham and the entire GTA. Make your life easier today!